Tips for Weight Loss
Here are a few things to keep in mind when making a weight loss plan. Make your weight loss plan a life style. I always say diets are like vacations, they’re something you go on temporarily before...
View ArticleUsing Hypnosis To Reach Your Fitness Goals
Do you want to know a powerful secret many elite athletes and business people employ to give them an edge over their competition? It’s free, it’s easy, it’s natural. It’s hypnosis. Let me start by...
View ArticleFitness Success Through Long Term Consistency
As a society we have been conditioned to expect immediate gratification. Instant results, fast food, real time connectivity. all of it at our fingertips without any effort at all. Even if our computer...
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The Last Diet You Will Ever Need
80/ 20 Every year Americans spend 20 BILLION dollars on the weight loss industry. Most of these people will not be successful in their attempts so it is often the same people spending money on weight...
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Why You Should (Maybe) Add A Weight Vest To Your Workouts
I’ve been training while wearing a weight vest (20-40 lbs.) for about two years now. I even wear it for hours at a time while training my clients. I’ve noticed some profound benefits that the vest has...
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How To Stay Fit For Life With The 80/ 20 Diet
I follow what I call the 80/20 diet. I make 80 percent of everything I eat geared toward my fitness and health and make the other 20 percent whatever I want based on mood or craving. I have whatever I...
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Stay Hydrated With a Glass of Water First Thing in the Morning
Daily water requirements vary widely from person to person based on many factors. But as a general rule, your urine should be clear at least once a day. Don’t let thirst dictate your water intake. Once...
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My Favorite 3 Free Uncommon Tips For Destroying Extra Calories
In the United States today, the weight loss industry is still a multi-billion dollar a year industry. In 2014, according to Marketdata Enterprises, it totaled a whopping$64 billion*. With so many...
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